Read it if…
Anyone who starts things with energy and gives up in week two.
Skip it if…
You have read a lot of habit books already – much of this will feel familiar.
Key ideas in 2 minutes
- Make good habits obvious, attractive, easy and satisfying (and reverse this for bad ones).
- Focus on who you want to become: "I am a reader" beats "I want to read more".
- Systems beat goals – improve the process and the results follow.
Our review
The most practical habit book you can buy. Every chapter ends with something you can try today, and the ideas are simple enough to remember without notes.
Start with the chapter on environment design. Put the book on your pillow, the phone in another room, and watch how much easier reading becomes.
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