
Atomic Habits
★★★★★Tiny changes, repeated daily, compound into remarkable results – so design your environment and identity, not just your goals.
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Tiny changes, repeated daily, compound into remarkable results – so design your environment and identity, not just your goals.

People who believe abilities can grow (a growth mindset) learn more, try harder things and recover faster from failure than people who…

A sense of purpose, daily movement, community and staying busy are part of why some Japanese communities live long, happy lives.

The ability to focus without distraction is becoming rare and valuable – so train it deliberately and protect time for it.